Thursday, September 19, 2013

eros in two languages


Eros in two languages

Eros in Two LanguagesHow do you interpret Spanish eroticism to Filipino, without losing its taste and context, despite translators being called traitors?
“If we are to follow the classic definition of translation, I may be trying to defend a lost cause since at the onset, you have already branded me as a traitor. Translation may be seen as a particular form of writing since the translator as a writer is bound to the limits of his original text and yet is expected to transmit certain eloquence in the target language and audience,” says Marlon James Sales, who translated the Spanish classic “Cronica del Rey Pasmado” by renowned author Gonzalo Torrente Ballester to “Ang Kwento ng Haring Tulala”, which was launched recently.
Although fiction, the novel is based on the character of King Philip IV, who ruled Spain in 1621 until 1665. It revolves around the King’s obsession for seeing his queen in the flesh but is suppressed by the strict court and church rules. He then tries to assuage his sexual urges by visiting Marfisa, the Spanish court’s most renowned prostitute. The King’s pursuit of his worldly pleasure created a furor among his people as they thought it would bring their downfall.
The title refers to the amazed expression of the King after his encounter with the naked Marfisa. It also includes lampoons of the traditions of the Spanish high society.

The art of translating erotica
Aside from extensive research about the author, the story, and its historical context, the biggest challenge was to make eroticism palatable and accessible to the Filipino audience, especially to the contemporary readers.
“How on earth can a Filipino translator make dar el gatillazo or premature ejaculation and the limping of the penis an acceptable and ironic comical literary device to illustrate the penis’ frustration as a lover and as a leader?” Sales asks.
According to him, it’s either you go very vulgar or use cutesy euphemism. The Spanish language, Sales says, has a plethora of sex-related words while we have limited translations of them. But never mind, he suggests to invent and create words that will still be faithful to the tone of the original text.
Then, there is the audience to consider.  The Spanish 1989 novel was written with humor and lightness, and so was the rendition. Sales says he does not want his translation to be too deep or too academic; rather, relatable to anyone.

Beyond Erotic
But beyond the storyline of one man’s urges, the novel tries to break down the political ideas during the Spanish Inquisition.
And though written in the ‘80s, the novel remains to be a relevant critique of today’s society, where when we scrap all the fictional factors (Spanish kingdom, 17th century setting, desire of the King to love his wife in the manner he chooses, war), we shall see and relate with the same power struggles, intolerant morality, desire for self-fulfillment, ambition, and money acquisition that the country, Spain, and the rest of the world share.
“It will be a great disservice to the genius of Gonzalo Torente Ballester if our reading of this novel will remain at the level of the erotic, the mundane, the comical, since the story is also a story of our collective ineptness, inaction, and incredulity. “Ang Kwento ng Haring Tulala” ay kwento mo at kwento ko, kwento ito ng pagkatulala nating lahat,” he says.
Sales is a translator, researcher, and professor of Spanish.  “Ang Kwento ng Haring Tulala” is published by Cacho Publishing House.

Sunday, September 8, 2013

Groovy Grandma Goes to the Gym

Groovy Grandma goes to gym

Gym
Groovy Grandma Teresita Cando and her exercise routine

Most grandparents would rather sit back and relax at home after retirement —but not Teresita Cando.

The 65-year-old grandmother from Cebu hits the gym regularly to delay the process of aging. According to her, being old and retired is not a hindrance to do more, rather it should encourage the elderly to enjoy and maximize their energies. Unfortunately, most senior people choose to live a sedentary lifestyle that only speeds up aging.

“As senior citizens, we should be able to enjoy our money in traveling and bonding with the family. However, we cannot enjoy these things if we are not healthy. I want to enjoy my life more. I have worked hard to take care of my husband and my kids for years and I want to be able to take care of them and not the other way around. I love them too much that I don’t want them to worry about me in the years to come. So I started going to the gym and experience the benefits of it,” Cando says.

Given her philosophy of making the most out of life, she hits the gym three times a week to do push-ups and lifts. And because of her commitment to maintaining a healthy and fit body despite her advanced age, Fitness First acknowledged her efforts in the recently concluded New You Achievement Awards. She received the special award with another gym-buff Juan Lee, 96.

Teresita has been a gym member for more than eight years now.

Benefits to the elderly
Teresita has always been inclined towards sports and does a lot of physical activities. Yet, years ago, oddly enough, she started feeling weak, perhaps because of lack of proper guidance.

“A few years back, I started to feel a lot of joint pains, I felt weak, sleepy, and depressed. I couldn’t seem to do things that I enjoyed doing before like [playing] tennis, swimming, and biking. I wondered if it was because of my age,” she said.

Good thing, her gym has skilled trainers and nutritionists who make it easier for elderly gym-goers to stay fit and healthy while keeping up with the rigorous trainings.

Teresita admits her apprehensions and intimidations upon enlisting for a gym membership but now that she is reaping the fruits of her labor. She said: “Nowadays, I feel and look younger. Every morning when I look at myself in the mirror I see a better me every day and I am happy and proud of myself. Working out really makes a lot of difference for me.”

Thanks to her regular gym sessions, she ends up looking great and way younger than she actually is: without traces of a hunchback granny, white and thinning hair, and prominent sagging skin. In fact, Teresita can still easily lift a barbell.

She said: The “gym is a great place to socialize with different people.”

On having the time of her life
Teresita has been a consistent gym member for almost a decade and at the rate she is going, she has no plans of slowing down yet.

Besides achieving a healthier and fitter physique, regular exercise endorses bliss because it releases endorphin, a body chemical that interacts with the brain to reduce its sensitivity to pain. Endorphins have an almost morphine-like effect of being high.

Aside from her gym routines, she takes her daily vitamins and gets pieces of advice from her nutritionist on what food to take and avoid.

“Also, I always keep a positive outlook in life,” Teresita adds.

Given how this groovy grandma is now, she advises everyone to exercise or hit the gym and face life with a newer, happier, and positive kind of attitude.

“I definitely suggest that older people like me should change their outlook in life. Start going to the gym and experience the benefits of a worry-free life. They should discover their potential because there is so much more to enjoy and to do in life,” Teresita says.

sharing mementos

Sharing mementos

Sharing  Mementos

An enduring Filipino tradition always includes the passing on of family mementos for posterity. From a piece of land, a vintage ancestral home, or a simple trinket, this heritage aims to withstand the test of time and remind families, the grandchildren especially, of anecdotes, fond memories, and vast history embodied on an heirloom.

Ayala Land Premiere Head Jose Juan JugoIn the hopes of keeping this tradition is a one-night exhibit in Ayala Museum dubbed, “Luminous: Legacy in the Limelight”, which celebrated the heritage, heirlooms, and generations past of some prominent Filipino families like the Jacintos, Calmas, and Soongs.

One of the exhibited heirlooms included a 1960 Fernando Amorsolo painting of Fernando Jacinto and family.  Beside it being an artwork of a National Artist, the life-sized canvas captured the Jacinto parents and brood, including musician Ramon “RJ” Jacinto, posing with their favorite things and hobbies. The family portrait embodies and brings back fond memories, whenever they look at it.

“The painting will eventually be passed on to us and we in return will pass it to the next generation,” RJ’s daughter Natalia says. With this, a piece of history passes on relentlessly.

Some of the memorabilia on exhibit also included the surrealist painter Salvador Dali’s “Melting Clock” sculpture, carefully sheltered by the Calmas, the owners of Multi Development and Construction Corporation. The vintage cars (1965 Alpine two-seater Cabriolet and a 1971 Jaguar E-type) of Wellington Soong also graced the event. The Soong family owns the Autostrada Motor Inc, a luxury vehicle distributor. The suave cars have maintained their swag and style through time.

But perhaps, the most pragmatic inheritance to this day is a piece of land because it can endure a lifetime. Also, its value increases as time goes by.

With these, Ayala Land Premier thoughtfully created Luscara, a 50-hectare residential community that aims to uphold and nurture a family of generations.  Head of Ayala Land Premier Jose Juan Jugo says Luscara is “built to outlive generations and designed for families to be together.”

Luscara embraces the natural gardens with 36 pocket neighborhoods. Each home is provided with its own courtyard. The amenities include a gym, pool, social hall, and multi-purpose court, among others.

Luscara is located near NUVALI in Sta. Rosa, Laguna, which is accessible via the South Luzon Expressway.

Saturday, August 31, 2013

Happy first of September

It's Christmas all the way

By Nickky Faustine De Guzman
Published: September 1, 2013
Santa's worker wraps the figurines in time for the influx of customers.
It’s the “–ber” months again!

And with it, hopefully, will be the onset of “brrrrrrrr” colder mornings and a respite from the Habagat onslaught, the pork barrel scam and everything Napoles.  It’s now the season for Natale and to be jolly!

For starters, the Divisoria night market has already opened, which is now at par with Hong Kong’s Mong Kok, a lively shopping district that sells interesting items such as clothes, accessories, gadgets, and shoes. Early mall sales are also happening nationwide which bargain hunters can take advantage of.

As early as now, expect an influx of Yuletide songs in the airwaves and overeager housewives and traders decorating their homes and business establishments with Christmas lights, lanterns, trees and everything Christmassy. Puto bumbong and bibingka stalls will soon line city streets and malls.

For home decors, the Christmas Factory along Lacson Street, Sampaloc, Manila, is one of the popular and go-to places. It has gigantic Santa Claus figures, which come in different designs, colors, sizes, and poses.  A life-sized Santa Clause greets a curious visitor upon entering the store. Each item of ingenuous design personifies and captures what Santa Claus is all about: a source of joy. There are Santa Clauses sitting on a swing, reading a book, riding a parachute, and playing with kids. Their latest design sports a Santa looking at baby Jesus in a manger.

The enterprise started with Jo Santos’s childhood dream of having a tiny Santa Claus figurine at home. “My mother would always tell us that we should be good so Santa Claus will reward us with presents. Then, when I grew up and started my own family, I decided to create small Santa Claus figures to satisfy my passion and decorate my house with. I wanted to feel like it’s Christmas every day,” she said.

Jo’s friends saw her art pieces and thought of buying them. More Santa Clauses were sold in the succeeding years and up to now, more are coming out of this happy factory.

The Christmas Factory is open to the public from September to December 17. When not in season, they export items to Europe, South Africa, and Japan among others. The items are made from papier mâché, resin, or fiberglass.

“It feels good to see Santa Claus because he brings joy,” Jo said.

True enough, as much as the Santa Claus figurines excite the kids, they also bring the children-at-heart back to their fondest childhood memories shared with family, friends, and relatives.

Saturday, August 24, 2013

Bicol's Almasor: Thrill Times Three

Almasor: Thrill Times Three

By Nickky Faustine P. De Guzman
Published: August 25, 2013
Bicol region goes beyond the world-renowned Mayon Volcano and its iconic cuisine Bicol Express—because it still has a lot to offer.

The creation of the Albay-Masbate-Sorsogon (Almasor) Tourism Alliance by the Bicol Regional Development Council spearheaded by Albay Governor Joey Salceda, aims to provide more tourist destination options to local and foreign tourists while harnessing the potentials of each province as sub-regions.

Almasor, dubbed as the Soul of the South, boasts of unspoiled islands, hidden caves and mountain trails, nature adventures, delicacies and homemade products, among others.

But what to highlight?
Our five-day retreat to Almasor gave us the wonderful dilemma of choosing which ecotourism activities and beautiful nature backdrops should be prioritized, what islands must be visited, and what needs to be experienced.

Good thing, the Soul of the South proves itself as a place for all options.

On ATV, Misibis, island-hopping, and more
An Albay getaway will never be complete without the Mayon Volcano unveiling itself behind the huge curtain of clouds. However, the possibility is greater if you ride an all-terrain vehicle (ATV) or foot climb towards it. Legazpi City takes pride in the fact that Hollywood actor Zac Efron once experienced ATV and enjoyed the scenic views while climbing the foot of the magayon (beautiful) mountain. The unstable terrain of hardened lava rocks and the gushing torrent river water give excitement and anxiety to first-time and even experienced ATV riders.  And there, after an hour or so, is the bare and beautiful Mayon Volcano.

But if daredevil rides aren’t for you, then delight yourself with island-hopping adventures instead. An hour away from the city proper by bus, the Cagraray Island houses the renowned Misibis Bay Resort and Casino. The Misibis Bay is a luxurious island playground built on a stretch of beach that accommodates 37 Asian-inspired villas and 53 Garden View rooms that promise a quiet get away from the city. Aside from languid walks on the shore area, the resort offers water sports activities like jet ski, parasail, kayak, and zipline. The isolated Cagraray Island also houses an amphitheater and church amid its vast blue waters and lush forests.

Both Albay and Sorsogon are bounded but not separated by bodies of water. Sorsogon is world-renowned for butanding-watching, which abounds in the waters of Donsol. However, fewer whale sharks are spotted in the area. Nonetheless, Sorsogon reinvents its offerings with island-hopping in Juag Lagoon for fish interaction activities, and Subic beach and Tikling Island in Matnog for family picnics and lethargic sojourn.
The waters of the islands also produce a bounty of humongous and fresh sea foods that can feed thousands. Imagine our delight when an almost-10 kilogram tilapia was served on a banana leaf in time for our lunch. 

The Masbate province meanwhile may be laid back and quiet, yet the Rodeo Capital of the Philippines comes alive every year when cowboys (and even cowgirls) prove their powers in taming bulls and cattle. Masbate is also slowly becoming more accessible, thanks to the province’s ongoing projects like the Masbate City Road development.

Booming Bicolandia
The Bicol province recorded around 2.9 million domestic and estimated 770,000 foreign tourist arrivals or a total of 3.7 million tourists last year. In fact, according to the Department of Tourism (DoT), Albay is the fastest-growing tourism destination in the country, almost doubling in domestic tourism and 23% in foreign tourism, which reflected in its 49% growth in tourist arrival. Sorsogon came in second with 31% growth. The province of Masbate meanwhile has increased three percent in tourism arrival but is slated to gain momentum owing to the creation of Almasor and some ongoing and future infrastructure projects.

“The completion of the Bicol International Airport in Albay in 2016 is expected to bring in travel revenues and will also pull international markets, which includes Japan, Korea, and European countries among others,” DoT Region V Director Maria Ravanilla says.

With the creation of the Almasor, Ravanilla adds that the region is eyeing around 650,000 foreign tourists annually within the next five years.

Philippine Travel Mart
To help promote Bicol tourism, experience what the region has in store for everyone at the 24th Philippine Travel Mart (PTM) “Sale ng Bayan” on September 6-8 in SMX Convention Center, Mall of Asia. The Bicol Peninsula, including Almasor and Catanduanes will host some of the tour packages that will also include over 350 exhibitors with their tour products and promos to major and upcoming tourist destinations, latest resorts, and activity tour programs at reduced prices.

The PTM “Sale ng BAYAN” is organized by the Philippine Tour Operators Association (PHILTOA).

Monday, August 19, 2013

thinspiration goes beyond skin deep

Thinspiration goes beyond skin deep

By Nickky Faustine De Guzman
Published: August 20, 2013
Beyond flaunting a gorgeous body, a more significant motivation for shaving off excess fat should be that of gaining optimum health and wellness. And from this healthy state, one is armed with the self-confidence to face life’s challenges.

This was the focus of the recently concluded 5th New You Achievement Awards (NYAA), where Fitness First highlighted and shared the drastic changes in the emotional, physical, and spiritual states of its 15 gym member finalists who experienced survival from fatal illnesses, low self-esteem, and bullying, all brought about by obesity.

According to the latest World Health Organization statistics, the cases of obesity have nearly doubled since 1980. In fact, more than 40 million children were overweight in 2011. In the Philippines, nine out of 17 regions have overweight adults according to a survey conducted by the Department of Science and Technology in 2011. Being overweight actually is the fifth leading risk of global deaths.

The NYAA awarded winners under the categories of Health, Shape, Sport, Strength, and Staff. The Health category cited drastic weight loss to return to utmost health condition after suffering from illness or injury. The Shape category cited the biggest loser. The Sport category recognized gym members who have passion for sports activities. The Strength category recognized members who gained power and built strong body mass. Lastly, the Staff recognized exemplary personal trainers.

Healthy and Happy
Take the case of Health category winner, Joee Guilas. The 106.7 Energy FM DJ and former RPN 9 News Anchor had chronic kidney disease (CKD). CKD is the 10th leading cause of mortality in the country. It is also the same culprit that took the lives of Joee’s mother and brother.

He was also overweight at 180 pounds and he had fatty liver.

“My doctors told me that I should really have a change in lifestyle if I wanted to prolong the usefulness of my kidneys which, at that time, they calculated to be functioning at only 30%. The moment it drops to 15% then I would have to undergo regular dialysis treatments,” he said.

The doctors advised him to lose a significant amount of weight. Credits to his determination to drop his extra pounds and the motivation of his personal trainer at the gym, Joee was able to shed 45 pounds of excess fat. He now enjoys the confidence and compliments he gets for looking younger than his actual age.

“Pursuing a life of fitness however gives me constant hope that I will actually be given many more tomorrows. And from what I know, when you have hope, you can have everything,” he declared.

From Flabs to Abs
Meanwhile, Shape category winner and overall champion Drew Javellana, 27, had always been on the heavy side. There was a time when his body grew too big that his spine could no longer support him; he suffered from a slipped disc.

“In 2005, I made a move to lose weight and drop 50 pounds in three months. However, after years of going to the gym without proper knowledge, my back spine slipped. I was on bed rest for more than a year,” Javellana said.

But through motivation and strong will power, despite his doctors telling him he could not do physical activities anymore, he was able to lose 84 pounds of extra body fat in just 10 months after going to Fitness First. Now he looks better than ever at 150 pounds.

He said consistency and patience are the keys to a successful weight loss.
“I think that anything can be done. Don’t wait for you to get sick because of your weight issues. Just go to the gym, watch your nutrition and see your gains right before your eyes,” Javellana shared.

As the 5th NYAA Champion and Over-all winner, Javellana hopes to inspire and motivate others who also want to live a healthier and thus happier life.

Spotlight on trainers
“Fitness First and the annual New You Achievement Awards encourage and support anyone to step over the line and say ‘I can be better. I can do more.’,” Country Manager Mark Ellis said during the awards night.

However, the 15 finalists agreed that they will never achieve their fit body sans the persistent motivation of their personal trainers (PTs). They may have decided to stop their sessions at one point, but their respective PTs, were the ones who never gave up on them.

“These guys have gone above and beyond to step out and be better. This is also the time to appreciate what helped them get here. Often, it is the unsung heroes, the personal trainers, behind the scenes, working hard to motivate, coach, mentor, and really listen,” Ellis added.

Other winners
Meanwhile, the winners in the other categories were also recognized; they are Adi Luansing (Sport category), Nikko Ong (Strength), and Dheng Cruz (Staff). Juan Lee, 96, and Teresita Cando, 65, received special awards for their commitment to maintaining healthy and fit bodies despite advanced age.

The panel of judges included director Joey Reyes, model Ornusa Cadness, 2012 NYAA Champion Haide Acufia, Triathlon and first female multi-sport coach in the country Ani de Leon, Fitness First Training Manager Chyme Piedad, and media personality Tessa Prieto-Valdes.

For more information, visit www.fitnessfirst.com.ph

Tuesday, August 13, 2013

15 shades of skin

15 Shades of Skin

Busting myths about tropical skin
By Nickky Faustine De Guzman
Published: August 13, 2013
Ah, the day is overcast so sunscreen isn’t necessary at all. Or is it?

Filipinos may think that they already know the ins and outs of skin and how to protect it. Our kayumanggi complexion may act as a natural sun screen but it does not mean we are not prone to having skin cancer, most especially when most of us succumb to skin whitening products, which lessen the melanin or pigment that protects the skin from harmful UV rays.

According to the World Health Organization, skin cancer incidences have been increasing in the past years. Currently, two to three million non-melanoma skin cancers and 132,000 melanoma skin cancers occur globally each year.

Skin cancer is caused by the cumulative effect of years of too much sun exposure. It usually starts as a change in skin appearance like a growth or sore that won’t heal. It mostly appears on the most exposed body area like the face, ears, neck, arms, and hands.

Non-melanoma skin cancer includes the basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). BCC is the most common. It almost never spreads to other parts of the body but it can cause deformity or dentures hence, it is sometimes called rodent cancer. SCC on the other hand, begins in the squamous cells, which are found in the tissues that form the skin surface, hollow organ linings, and the respiratory and digestive tracts. It appears on the skin as scaly and thick patches.

Malignant melanoma meanwhile is the least common among skin cancers but accounts for 75% of the deaths related to skin cancer. It is more serious because it can spread quickly. It may start as an existing mole or mark on the skin.

The ‘ABCDE’ of skin
Most skin sores, shiny burns, or pink growths can be mistaken for rashes, not knowing that they are already skin cancers. To review one’s own skin, follow the ABCDE rule (Asymmetry, Border irregularity, Color, Diameter, and Evolution). Once changes and irregularities are present according to the ABCDE rule, do not hesitate to have the skin checked by a dermatologist.

“Filipino males are more susceptible to skin cancer because they are not as vain as women who check their skin from time to time. The nature of their work also adds to it,” Dermatologist and Philippine Dermatological Society member Jasmine Jamora explains.

Meanwhile, there are actually many skin myths that Dr. Jamora wants to debunk. Here are some of them:

You can’t get sunburned on a cloudy day
Up to 80% of the sun’s ultraviolet rays can pass through the clouds. Places situated on the higher areas have greater UV exposure. Countries with winter months should also have sunscreen because the snow can reflect up to 80% of UV rays. In fact, there is a high skin cancer case in Portland, Oregon despite it being overcast for almost every day.

Skin cancer can only happen to Caucasians
While white-skinned people are mostly likely to develop skin cancer, the sun-kissed nationalities are not spared from developing the disease. According to the Philippine Cancer Registry (1983-2002), 625 patients out of 1607 have BCC. In fact, BCC is the most common skin cancer among Filipinos.

The most common types of skin cancer are not dangerous
While BCC and SCC are highly curable, they can cause extensive tissue destruction and disfigurement if not detected at the early stage.

Only the sun-exposed body parts can have skin cancer
Contrary to the popular belief that only the sun-exposed body areas are prone to skin cancer, it can actually appear anywhere in the body. African-Americans and other nationalities can also develop skin cancer in covert body areas such as the soles of the feet, genitals, and palms. BCCs are highly found in the head and neck while SCC and melanoma are often found in the lower body extremities, at least the local data show.

Children can never get melanoma
“Melanoma in kids may be rare, but if they have a family history or have a lot of moles, make sure to get a skin exam,” Jamora says.

Skin cancer is exclusive to the elderly
Anyone—children and young adults—can also be affected and infected by skin cancer. In fact, the rate of melanoma in young women increased in 1973-2004, hence, the importance of early detection and prevention.

Sun protection and sun damage myths
To avoid sun burn and cancer, avoid sun exposure between 10 a.m. to 4 p.m. It is also very advisable to wear sunglasses, UV-protective clothing, and wide-brimmed hats. If one cannot hide from the sun, wear sunscreen with minimum sun protection factor (SPF) 30, half an hour prior to sun exposure and re-apply every one to two hours.

Wearing long sleeves provides enough sun protection
According to the Skin Cancer Foundation, a white shirt has an SPF of approximately 7 but it drops to 3 once it gets wet. To test the fabric, hold it up against the light and see if rays can pass through it.

A sunscreen with SPF 30 has twice the protection than SPF 15
UV protection from the sun’s rays does not actually increase in proportion to an SPF number. An SPF 30 screens 97% of UVB rays while SPF15 screens 93% of rays. A sunscreen should have an SPF of 30 or greater to reduce the risk of skin cancer and premature ageing. No sunscreen can provide 100% UVB protection but using greater SPF provides greater protection. The adequate amount of sunscreen is one shot glass for the whole body, when one failed to follow the recommended amount, the efficacy of the lotion is somehow decreased.

Sunscreen vs. sun block
Jamora explains that there is no difference between the two terms but ‘sun block’ seems an advertisement expression; one cannot totally block the sun’s UV rays.

Sunscreen causes Vitamin D deficiency
Vitamin D is a vital nutrient for strong bones and healthy immune system. However, small amounts of UV rays can still penetrate the skin even with sunscreen lotion. This is enough to help the body produce vitamin D but what is more advisable is to eat vitamin D-rich food such as fish and dairy products.

Eighty percent of sun damage occurs before 18
Studies show that people get less than 25% of their total lifetime sun exposure before the age 18, which means we get majority of sun damage later in life.

Some types of UV rays are safe
UVA rays, which pass through the window glass, can penetrate deeper into the thickest layer of the skin. UVA rays can cause suppression of the immune system and skin ageing. On the other hand, UVB rays are the sun’s burning rays and are the primary cause of sunburn. All forms of UV exposure, whether from natural sunlight or artificial light sources found in tanning beds, are unsafe.

On base tan as skin protection and safety of tanning beds
A tan is a sign of skin damage from UV radiation. It accelerates the ageing process and risk of getting all types of skin cancer. Indoor tanning equipments produce artificial UVA and UVB, which is similar to the amount of radiation produced when under the sun, sometimes even greater. In the US, females aged 15-29 who have melanoma cases in torso are increasing.