Tuesday, January 26, 2016

Sinag Maynila: pushing indie and going global

Arts & Leisure


Posted on January 25, 2016 05:06:00 PM


By Nickky F. P. de GuzmanReporter

Sinag Maynila Film Fest: pushing indie and going global


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THERE ARE more than nine film festivals in the country, said Solar Entertainment, Inc. President and Movie Producer Wilson Tieng, “but ours go abroad.” Sinag Maynila, the film fest he conceptualized may only be two years old, but it’s already going global.

“The first year was a success. The five films got [a total of] 37 film festival invitations. The main goal of Sinag Maynila is to showcase the talent of Filipino directors and actors here and abroad. The film festivals in Canada, China, and Japan, among others, praise our works,” said Mr. Tieng in Filipino on Jan. 21 during the film festival launch.

The festival’s first batch of movies, including Balut CountryImbisibol, and Bambanti, were invited to have international screenings around the globe, from Sweden, Belgium, and Spain, to Qatar, China, and Japan. Bambanti, directed by Zig Dulay, bagged the Best Film award in the 2015 Festival International du Film de Bruxelles.

“We guide and help the first batch to get into festivals abroad... I think this is what separates us from other film festivals. Two among the five movies participated in an A-list festival, while four won [in the international festivals they joined.] It’s a good sign we hope to duplicate for this batch,” said film festival director Brillante Mendoza, who himself has been lauded internationally for his films including SerbisKinatay, and Taklub.

But more than the recognition in festivals here and abroad, Sinag Maynila aims for worldwide distribution of its films.

“It’s important to give our filmmakers the exposure. But what’s more important than joining and winning in film festivals abroad is to get distribution. A film’s journey doesn’t have to end in a week-long festival with only a selected audience. If it’s distributed, it will be shown in different platforms, and that’s how we get to be known abroad,” said the 2009 Cannes Best Director awardee, who’s currently working on another indie movie about small-time trafficking.

ON MMFF
As Sinag Maynila soars high and flies abroad, the most controversial and biggest moneymaking movie gathering in the country, the Metro Manila Film Festival (MMFF), on the other hand, is currently seeking amendments. Reports say Congress might revamp or create a new and better MMFF. The disqualification of the 2015 entry Honor Thy Fatherstarring John Lloyd Cruz and Meryll Soriano from the Best Picture category initiated the Congressional hearings.

“I think, in my opinion, every time there’s changes, it only means that the new one is better, it’s more progressive. There are changes kasi may nakitang hindi maganda(because there are things seen that were not good),” said Mr. Mendoza when asked his opinion in the recent MMFF controversy.

Mr. Tieng, a MMFF executive committee, meanwhile wanted to remain mum.

“I’ve been in the MMFF since 1988. Taon taon hindi maiiwasan na may issue kasi may nananalomay natatalolalo na kung may cash prize... (The issues are inevitable, especially if there’s a cash prize involved, because it’s a competition, some win, some lose.) I think it’s already in the Congress and it’s up to them to decide. Being an execom (in the executive committee), dapat wala akong comment, (I should have no comment),” he said while laughing.

He added that the Philippine film festivals, after all, are fueled by different purposes.

“There are sets of objectives [among film fests]. Some are for box office hits, some are for fantasy... it’s a different genre with different motives. I think it’s impossible to put different movies in one film festival,” said Mr. Tieng.

But both film veterans expressed optimism for the local film festivals, especially for the growing number of Filipino artists who deserve platforms for their creative and original pursuits.

The second Sinag Maynila festival received 140 scripts but could only choose five to produce. Each entry received a grant of P2 million for production.

As the festival grows bigger, Mr. Mendoza said they’re looking forward to inviting international film directors.

FIVE FULL-LENGTH FILMS
The second Sinag Maynila is set to run from April 21 to 26 at select SM Cinemas. Here are the five full-length entries, all of which center on Filipino culture and social problems. 

• Mrs.
Director: Adolf Alix, Jr.

A portrait of a woman and a mother and the sad realities of life in a circle of life and death. It stars Elizabeth Oropesa, Lotlot de Leon, Mark Herras, Rosanna Roces, and Anita Linda.

• T.P.O. (Temporary Protection Order)
Director: Joselito Altarejos

An abused wife filed a TPO against her abusive husband only to be caught in a web of red tape, neglect, and indifference. It stars Oliver Aquino, Mara Lopez, Micko Laurente, Menggie Cobarrubias, and Lui Manansala.

• Dyamper
Director: Mes de Guzman

Three friends jump into the back of rice delivery trucks every dawn to steal goods and sell them. But when one them accidentally finds drugs in one of the trucks, they suddenly find themselves in a mess when the owner hunts them down and, in exchange for letting them off the hook, gives them a mission. It stars Carlo Aquino, Alchris Galura, Tim Mabalot, Kristofer King, Liza DiƱo-Seguerra, and Debbie Garcia.

• Expressway
Director: Ato Bautista

A syndicate old-timer is nearing retirement, but the big boss sends him on one last mission, which turns into a journey of self-discovery and recovery. It stars Aljur Abrenica, Jim Libiran, Alvin Anson, Kiko Matos, Antoinette Reds, Japo Parcero, and Judith Javier.

• Lila
Director: Gino Santos

A spooky story of a young lady, who runs from her past and, when settling down in a new house, finds a diary from an old tenant. Soon, strange things happen and the diary’s words seemed to lead to a malevolent turn of events. It stars Janine Gutierrez, Enchong Dee, Sherry Alingod, and Migs Cuaderno.

For more information, visit Facebook (SinagMaynila), Twitter (@sinagmaynila), and Instagram (@sinagmaynila).

Thursday, January 21, 2016

Chadleen calls the tune

Arts & Leisure


Posted on January 18, 2016 05:15:00 PM

Chadleen calls the tune


Nickky Faustine P. de Guzman 


HER NAME may not ring a bell just yet. But Chadleen Lacdo-o, a rising singer-songwriter artist, is bound to make waves thanks to her talent. But more than her singing skills, she has an inspiring tale of triumph. She was born with a cleft palate, overcame it, and is now dubbed as the country’s “Miracle Artist.”

The 20-year-old singer from Cebu, who launched her self-titled debut album on Jan. 13 at the Hyatt City of Dreams, was bullied in class as a small child because of her condition.

A cleft palate is a congenital split in the roof of the mouth, which makes one speak nasally.

“I used to ask myself why I was different. I remember it so well. The class was on break and our teacher was looking for entertainment. I volunteered to sing in front of the class, but they ended up laughing at me,” she told BusinessWorld.

She had two operations to fix her deformity. The first surgery was a major failure. Her stitches opened four days after the operation. She was two years old.

“We were feeling hopeless,” she said.

But at the age of four, she and her mother lined up for Operation Smile’s mission in Cebu. Operation Smile is a non-profit organization that provides free reconstructive surgery to children with facial deformities. Ms. Lacdo-o was the last patient in the last day of the provincial mission. 

Her operation was a success. Since then, she has become Operation Smile’s poster girl, traveling here and abroad to sing and inspire her audience with the belief that like her, they, too, can overcome struggles.

“Singing has been my speech therapy to help me with my diction,” she said.

She pursued her childhood dream of singing in front of an audience -- and this time, no one was laughing at her. In 2013, she joined and won TV5’s Kanta Pilipinas, a reality talent show, which had composer Ryan Cayabyab and singers Lani Misalucha and Rico Blanco as judges. Her winning piece was a rendition of Rivermaya’s “Himala,” which is included in her debut album.

Under 12 Stone Records, her album, with seven tracks, is dedicated to anyone who’s struggling physically or emotionally, she said. It includes three original songs: “Sana Ikaw Na Nga,” the carrier track that she wrote two years ago, “Thank You,” and “Salamat sa Ngiti.” -- Nickky Faustine P. de Guzman

Wednesday, January 13, 2016

DIY Magnum Ice cream

Arts & Leisure


Posted on January 13, 2016 04:53:00 PM

Make your own ice cream bar


 --Nickky Faustine P. de Guzman


CHOCOLATE IS love. And chocolate, like love, is sweeter the second time around. Magnum Manila proves this -- and offers more -- with the opening of its second pop-up ice cream parlor at SM Mall of Asia.

@MAGNUM_PH INSTAGRAM ACCOUNT
After Magnum Manila’s flagship store at SM Aura closed down on July 26 last year -- all Magnum Pleasure Stores around the globe shut down after a year or so -- the second concoct-your-own ice cream store comes back with more toppings to choose from. It opened to the public on Dec. 19.

While first store in Taguig was a restaurant with other choices on the menu besides ice cream, the store at MOA is smaller and specializes only in sweets. This is how the Magnum Pleasure Stores around the world work, said brand manager Andrea Huang. The ambiance may have changed, but the flavors didn’t.

CHOOSE YOUR FLAVORS
How does the make-your-own-Magnum work? Customers are asked to choose a “naked” bar, which comes in vanilla or Belgian chocolate flavors. To “clothe” to the “naked” bar, choose from white chocolate, milk chocolate, or dark chocolate coatings.

One then has to choose from among 18 toppings: pistachio nuts, dried raspberries, chili flakes, queso de bola, dried mangoes, Nerd candies, dark chocolate crunchies, white chocolate crunchies, corn flakes, potato chips, sea salt flakes, Graham crackers, Oreo cookies, Parmesan popcorn, marshmallow, caramel balls, dried almonds, and pastillas (milk candies). The customer can only choose three toppings. An order costs P120.

Finally, one has to choose among white, milk, or dark chocolate drizzle. Then an “M” shaped coin is put on top. Voila! It’s ready to eat.

“The flavors go from conventional to unusual and gourmet. But I assure you, there are no bad combinations,” Ms. Huang told BusinessWorld. She said she like hers dark, with dried raspberries, pistachios, and pastillas on top.

This writer tried an unconventional combination. Who knew dark chocolate ice cream with chili flakes, Parmesan popcorn, and Nerd candies go well together? The sour Nerd candies complement the sweetness of the ice cream bar. The Parmesan popcorn adds a tinge of salt and the chili flakes adds a spicy punch.

The best thing about creating your own ice cream is you have something to look forward, especially during summertime. (This writer plans to try a toppings combination of sea salt, Oreo cookies and queso de bola next time.)

As an added treat for ice cream lovers, Magnum Manila MOA will be hosting a #MagnumPleasureHour where patrons have the chance to eat ice cream for free said Ms. Huang. On Jan. 22, 23, 29, 30, Feb. 5 and 6, customers can line up to the store between 6 p.m. to 7 p.m. and share the promo photo found on Magnum Twitter and Instagram accounts to claim their prize.

The Magnum Pleasure Store is a global concept that started in Paris, London, Hamburg, and Istanbul, and is now making sweet, albeit short, journeys around the world.

Monday, January 11, 2016

Why do we vote the way we do?

Why do we vote the way we do?

By Nickky Faustine P. de Guzman
May 9, a Monday, could be just any ordinary day. Metro Manilans would endure EDSA’s bad traffic and the decaying and stuffed LRT and MRT trains rumbling above the city gridlock. In far-flung provinces, people would toil on a farm or fish in a sea, worrying about being able to put food on the table tomorrow. At the airports, families would bid farewell to loved one who join the ranks of overseas workers. May 9, a Monday, could be just any ordinary day — but it is also Election Day. And with it comes the hope of great change.
Amid the many things that are wrong in this country, over 50 million registered voters are hoping to get one thing right: to elect leaders who will guide the Republic of the Philippines onto a path that is paved with less traffic and filled with fewer people who are hungry and leaving for greener fields abroad.
The country has elected the erudite, celebrities, gamblers, a hero’s widow, and even a priest into posts of power in the past. How can we choose the best leader? Why do we vote the way we do? According to one professor, it can be traced back to our history. A political analyst, on the other hand, says don’t blame our culture. A sociologist agrees and adds more to both arguments.
OF DATUS AND ALIPINS
“Our history gives us clues [on why we vote the way we do],” said Dr. Paul Dumol, a Philippine History professor at the University of Asia and the Pacific, at a lecture at the Ortigas Foundation Library on Dec. 9.
Mr. Dumol — a member of the Philippine Center for Civic Education and Democracy and a recipient of National Historical Commission’s Gawad Rizal in 2012 — said that the Philippines actually held its first elections at the end of the 16th century, with datus (chieftains) choosing among themselves for a chief datu. By the end of the 17th century under Spanish rule, he said the Philippine electorate was limited to Tagalogs and Pampangos only, because of “unrest, factions, lawsuits, and political negotiation.”
Factionalism “is the worst defect of the Filipinos,” said Mr. Dumol, echoing Dr. Jose Rizal’s sentiments. As an example, he pointed to the eight rays on the country’s flag that symbolize the provinces involved in the revolution against Spain, and asked: What were the other regions doing?
“The Philippines isn’t a nation — yet,” said Mr. Dumol.
“Social evolution is proceeding within the framework of the state at different speeds in different parts of the country. Past and future coexist. You cannot address the voters in the same way. Nag-iiba angmentalidad nila (Their mentality varies). The stages of our social evolution chart the evolution of our understanding of the common good,” he added.
“There’s no national common good if people are only concerned about their family,” he said.
The solution is a “change in our minds and hearts,” which is the lesson of history, noting the patriots Jose Rizal, Apolinario Mabini, and Heneral Antonio Luna, he said.
WHO’S YOUR BOSS?
“The Philippines is a feudal nation,” declared the history professor, who is also a playwright.
He expounded on the idea that our “society is held together by ‘vertical loyalties.’ In short, kaninong tao kaSinong amo mo? (Who’s person are you? Who’s your boss?)
“This [has] roots [reaching] back to [the] timawa and aliping saguiguilidand aliping namamahay, and the datus,” he said, referring to the various classes of serfs and slaves of pre-colonial Philippines.
This traditional set-up still exists today, with the modern-day datusbeing the rich families that hold power in a barangay or city; the modern serfs/slaves are the “goons, workers, and domestic helpers.”
Borrowing from University of the Philippines professor Randy David’s observation, Mr. Dumol said “The Philippines has the largest number of security guards — a little less than half a million — in the world… They are the modern timawas (emancipated slaves). Again, my point is that history is within us. You will vote as the bossing (boss) will tell you to vote.”
But some beg to differ.
“I am not swayed by anyone, not even my bossing,” Bing Dominica declared in Filipino. She has been a house helper for six years and counting.
“I’m not yet decided for whom to vote, but definitely not [Jejomar] Binay,” she told BusinessWorld.
Rodelyn Francisco Mainit, also a house helper, said she makes her own decisions. “I’m voting for someone who has the heart and compassion for the country,” she said in Filipino. She said she wants to vote for Grace Poe. Her employers are voting for another candidate.
“We have to do a study on this [vertical loyalties affecting elections] to have a conclusion,” said Edmund Tayao, a political analyst and political science professor at the University of Santo Tomas (UST), in an e-mail interview with BusinessWorld.
“If recent elections would be any measure though, we could very well say that the surveys in 2004, 2007, and especially 2010 and 2013, all failed to anticipate who’s going to win. In the countryside, perhaps there remains this kind of process,” he said of vertical loyalties, “but I am just assuming based on the assumption that the relations there could be more personal compared to Manila or other highly urbanized areas. Still, we can’t draw any conclusion unless there is a real study on this,” he said.  
ON VERTICAL LOYALTIES AND VOTE SELLING
“Vertical loyalties” do not rule the entire country. “We have improved,” said Mr. Dumol. While feudal-style voting can mostly be found in Mindanao, he said the rest of the country has moved to vote selling and buying instead.
“Vertical loyalties” mean other things, said retired UST professor and sociologist Crescencio Martires Doma, Jr.
“While we normally support someone close to our heart,” said Mr. Doma in an e-mail interview, “forced loyalty is also a reality in Philippine politics. This can be traced indeed to a colonial mentality wherein one’s loyalty is based on the benefits derived from someone in authority or a more powerful figure in society,” he said.
Imagine an ordinary Juan de la Cruz, who, out of fear of losing his small business, will vote for a candidate who will bring benefits to his business. This is a common picture and problem, said Mr. Doma.
“These political loyalties are but fragments of a really complicated socio-economic dynamics of Philippine politics wherein the powerless, especially the poor, are left voiceless and disenfranchised during local and national elections,” he said.
Everything boils down to who has cash and clout.
Take a closer look, for instance, at our political parties, said Ateneo de Manila School of Government program director Joy Aceron.
“Because [political] parties have no resources, it’s the candidates with lots of money who end up being fielded by parties,” she toldBusinessWorld in an e-mail interview.
“There is still [on the] ground politics, especially for local candidates, which is engaged [in] by candidates through [political] machineries that take care of the different kinds of vote-buying. Those who accept the money do so because they need the money. This remains true for most poor, yes. But vote-buying comes in different forms. One form is provision of in-kind assistance such as job opportunities and connections and access to prestige and statute. The middle class falls prey to this kind of vote-buying. Why? Economic security is one reason as well as the historical aspect, as discussed by Prof. Dumol,” said Ms. Aceron.
The modern-day timawas/alipin — commonly called the masa (masses) — are a big part of the dilemma.
“If you have timawa and datu mentality, what election do you have?” said Mr. Dumol.
Alipin mentality is “dependency” on the powers that be, he said. Datu mentality, on the other hand, is “the mentality of the privileged.”
“It’s a matter of who you know,” Mr. Dumol said.
The masa are intelligent enough to exploit these views of entitlement and dependency: “the modern version of the lower tier has realized the power of their votes,” explained Mr. Dumol.
The timawas/alipin mentality plays on their “sense of entitlement andbalato (reward).” So when they approach a candidate, they feel entitled to ask for something, say money to buy rice, or else they won’t vote you, said Mr. Dumol.
Vertical loyalty has become a two-way street. The modern datus rely on their money to get the poor to mark their ballots in their favor, while the modern timawas/alipin play on their “poorness” to wring cash and assistance in exchange of their precious vote. It has become a tango between two evils.
THE IMPORTANCE OF SIKAT
Is there a formula to get more masa votes? Perhaps, it is this: Always smile, join a “boodle fight,” and eat your pride.
“It’s amazing how candidates throw away their dignity, sing on stage and dance, and make their selves ridiculous if they want votes,” said Mr. Dumol, smiling.
In the absence of verbal communication, people judge superficially, making judgements based on things like personal appearance. In the Philippines — where fair skin and a fashionable appearance are considered superior — many, if not the majority, rely blindly on first impressions.  
“This is the reason why oftentimes, people vote for people running for public or even private office in terms of the candidates’ popularity. Not necessarily popular because of their leadership capabilities but, merely on their being ‘sikat’ (well-known) or ‘kilala sa lipunan’ (prominence in society) because they are a sports figure, an artist, or rich businessman,” said sociologist Mr. Doma.
“Their concept of being ‘sikat’ is the same as ‘magaling’ (good), ‘mabait’ (kind), and ‘puede’ (with potential).
But this isn’t always the case. Actors like Aga Muhlach, Richard Gomez, and Cesar Montano ran in elections — and lost. Yet many elected officials have showbiz connections: action stars Lito Lapid, Jinggoy Estrada and Bong Revilla, actress/host Lucy Torres (Richard Gomez’s wife), and boxer Manny Pacquiao, to name a few. Recent surveys have placed actress Alma Moreno, comedian Vicente Sotto III, and Mr. Pacquiao among the top senatorial bets in the upcoming election.
SOCIAL MEDIA
Since about half of the voting population is now composed of tech savvy Millennials, next to having a winning personality and the ability to connect with the masa, candidates should also start tapping the power of social media. This includes viral infographics.
“In the Philippines, majority of the infographics coming out [online] during elections are statistical or ratings-based and text heavy. Also, some of the viral infographics created by netizens are more of memes,” De La Salle Taft applied media graduate students Raffy Antes, Fay Virrey, and Kevin Dulla told BusinessWorld.
The three have made Facebook infographics that weigh the pros and cons of the presidentiables (except for Rodrigo Duterte who announced his candidacy after they had finished their project). Their aim is to inform the public so they will vote wisely, but the students found it’s easier said than done.
“Cultural transition is not easy to achieve for it requires time and effort to reach the majority [especially those without internet access]. The notable significance of this project is to change the voting pattern of the Filipinos and for the succeeding generations to have a factual basis in selecting a candidate they want to vote [for],” said the group.
“Creating an infographic [intended for social media consumption] is not the absolute answer but a potential tool in altering the Filipino voting pattern from subjective (personality-based) to objective (What have the candidates done?).”
FOCUS ON PARTIES AND SYSTEM
The power of social media is undeniable, but experts say fixing our convoluted party system is more important in terms of creating educated voters.
“Many think that we vote the way we do because of culture. I disagree with this view. It is more because of the system [that is] in place that we vote the way we do. And this does not mean that it is not changing. We still vote by personalities because it is how the system goads us to vote, but the considerations for choosing which candidate to vote [for] are changing,” said political analyst Mr. Tayao.
“Now, it’s difficult to say there’s a trend or there will be a trend. What I’m certain is, the voters are not dumb, they are continuously experimenting on what criteria. Of course, popularity is still a plus, but it’s no longer the single most important consideration,” he said.
To avoid the pitfall of personality-based voting, ADMU school of government director Ms. Aceron said we should focus on platforms and competencies. After all, aren’t these what we should be looking for in the next president? But Ms. Aceron said even the political parties, which should be highlighting candidates’ plans and accomplishments, are not doing what they can.
“We vote the way we do because the institutional-legal framework governing our electoral system is flawed. It doesn’t facilitate and support a discerning collective process that enables us, as a people, to vote based on considerations such as platforms, strategy, long-term vision, and competency,” she said.
Our party system — or the lack of it — leaves voters to make decisions based on their own perceptions alone. “We know, of course, that individual capacity is determined by many factors, and often, individuals have many other considerations that they find more important,” she said. But the load of studying the candidates could be lessened if there was a concrete party system.
“At a given national election, a voter chooses at least 30 candidates to support. That’s from President to Councilor. Because we are a multi-party system, in any given post, there are at least three candidates vying for the same position. Because parties do not matter in the country, each candidate has his/her own thing. It’s not like in other countries where parties signify a distinct program of government or at least perspective. Here, parties are there only logistical support to the candidates at most,” said Ms. Aceron.
And individually studying at least 90 candidates in an election is a “gargantuan task even for an educated person.”
“In sum, voters vote the way they do in the Philippines because of the system (or the non-system) governing our elections,” she said.

The art (and business) of Instagram

Corporate News


Posted on January 11, 2016 07:05:00 PM


By Nickky Faustine P. de GuzmanReporter

The art and business of Instagram



There’s more to an Instagram photo than meets the eye. The art of getting double-taps (likes) and followers doesn’t rely on choosing a good filter alone, especially if one chooses Instagram as the platform for marketing an advocacy or a business strategy.

“While Instagram is used for self-expression through a grid of daily snapshots, marketing on Instagram is different and has a purpose [beyond] expressing oneself. Posting photos that are way too personal and self-promotional can draw your audience away and may alienate them from your brand. You may post about the company, its employees, and its culture every now and then, but make sure that each post resonates with your brand personality,” Ashley Cruz, a social media specialist at a creative outsourcing company, told BusinessWorld in an e-mail interview.

Instagram, a social media site for photo sharing, is a viable medium for entrepreneurs and marketers who have exploited the “click-comment-deal” scheme. Take the case of online businesswoman Patricia Pascual, the owner of Canza (@Canzashop), a fashion brand that sells women's clothes. She said marketing and selling online looks easy, but it isn’t.

“As much as possible, I update my accounts by posting two to three times a day. I also make it a point to take good photos that highlight the best features of my products. Presentation is key. I help customers visualize how to best use my clothes by suggesting pairings and adding accessories. It enhances their appreciation for the design,” said Ms. Pascual, 23.

She started the business in 2011 and sees no slowing down, but only wants to make her online game better.

According to the Washington Post, there were 90 million monthly active Instagrammers and 40 million photos posted every day as of 2013. But in a sea of #flatlays and #nofilter photos, how does one make his or her post worth the double-tap, and eventually, a viral post or a business transaction?

“[The] audiences need to reach a level of familiarity with your posts before they decide on sharing [or liking] them. So make sure to create output that’s recognizable -- whether it’s because of the format or because of the message behind them,” said Ms. Cruz in her two-part article, “Deconstructing Viral: How to become a viral success on social media” published on the Straightarrow Corp. website.

Ms. Pascual always makes it a point to post photos that her target audience, the fashionistas, would surely like and relate to.

“Do invest in good photos that will show the details of the clothes. If you know photographers and models who would be willing to do an ex-deal (exchange deal) with you, go for it! You don’t need to spend a lot of money for quality photos. Instead, allot more of your budget [to] products and materials,” said Ms. Pascual.

People should remember that Instagram is like a photo album, said Niko Pedro, a public relations and communications manager at an advertising agency that handles lifestyle brands.

“The most important thing is to have engaging content with a nice image, since Instagram is a visual medium… Post more engaging and visually appealing content. Contests and giveaways will also help in attracting more followers,” he said.

People love a good old red tag sale, too, according to Claire Capul, a book lover who sells second-hand books fiction and non-fiction. Among the tomes in her online library are Mary Sheldon and William Shakespeare's to those of more contemporary authors like Haruki Murakami and Nicholas Sparks. Her Instagram account @murangbooks, which started in 2012, promotes weekly and monthly book sales.

“It’s a good promotion strategy to gain more followers,” she said, “while also promoting the values of reading, which, I think, is win-win.”

Also, never underestimate the power of timing. According to the social media experts BusinessWorld has asked, the best time to post is during lunch break -- 12:00-1:00 p.m. -- and between 6:00 and 10:00 in the evening, when netizens kill time, boredom, and the hellish Metro Manila traffic.

According to AdWeek's hour-by-hour breakdown of when people post on Instagram (published Sept. 23, 2015), however, the best time to post online starts as early as six in the morning. The reason? “While posting volume is relatively low during those morning hours, users are still peeking at their feeds regularly on their smartphones. Therefore, they represent a sizable audience during a time when there’s less competition for attention,” the article stated.

“But it really depends on the content of the post,” said Mr. Pedro. “If it’s food, then post it during lunch or dinnertime. It depends on what brand it is. If it’s a fashion brand, you can also post campaign visuals, behind the scenes [shots], product shots, and ambassadors in the afternoon.”

While the best hour to post a photo seems debatable, what’s more important is to pace a post.

“Don’t over-post. Remember that this is not your personal Instagram page. Don’t bombard your followers with photos every hour if you don’t want to lose them. Instead, do have a concrete marketing calendar or a posting plan that is aligned with your strategy,” said Ms. Cruz.

Instead of every hour, why not do it every day, so followers (and would-be friends) won’t be overwhelmed?

“Do make sure to update your page regularly. With the increasing number of online sellers, the competition gets tougher. But, at the same time, don’t hard sell by flooding their feeds. More than anything, Instagram is an avenue for sharing. It’s not a marketplace,” said Ms. Pascual, whose business is accredited by the Department of Trade and Industry.

Canza also participates in bazaars. The two online sellers told BusinessWorld they are working on their business permits with the Bureau of Internal Revenue.

The social media specialists and sellers agreed on one thing: Don’t forget the power of hashtags, which could make or break a brand. Make them simple, though -- not too long, and #do #not #overdo #it, unless you'd like to watch #ThisIsTheBestItemEverPostedPromise gain no hearts and traction.

Here are three easy-to-digest marketing tips for Instagram from Ms. Cruz:

1. Always use hashtags. You are allowed a maximum of 30 hashtags in one post, but it just doesn’t work. Aside from the fact that it’s not reader-friendly, taking advantage of the maximum count can actually lead to the removal of your post by Instagram.

Instead, use hashtags that have significance to your brand, something that defines your brand. Usually, hashtags complement your brand slogan or tagline, sometimes a specific campaign you’re working on. Use your official hashtag in every post about your brand so your followers will, too.

2. Don’t ignore your followers. Link clicks don’t count on Instagram as much as the engagement and visibility on the platform. Don’t just let them see your brand; show them that you care, that you are one of them.

When you launch an official hashtag and ask people to use it whenever they post about your brand, make it sure that you actually use it to monitor conversations on the platform. Hashtags will help you curate user-generated posts that you can repost. By "regramming" posts from your followers, you make them feel that they are part of your brand, and this is beneficial in building your relationship with them. But remember, do not overdo it.

3. Don’t just advertise and sell. Tell a story. Use your photos to show your personality as a brand. Take advantage of the 15-second video feature of Instagram to tease about something. Make your grid as colorful as possible, with visually appealing photos, so followers will actually scroll down for more.

Do not just post product shots or stock-photo-style; pictures, post something that shows an “experience,” an actual use of the product or anything that shows how it can be used in your life.

Thursday, January 7, 2016

Drink wine, eat pizza, be healthy. But...

Drink wine, eat pizza, be healthy. But…

By Nickky Faustine P. de Guzman
REJOICE, lazy bones! While this might actually be too good to be true, it seems that science says you can be healthy while eating pasta and pizza.And while you’re at it, you can drink wine and burn the fat gained during the holiday binge. It seems that the perennial New Year resolution “I want to get fit” might finally come true, yes? At least according to viral posts going around on the Web. But before ordering a box of pizza or a bottle of alcohol, there is some fine print to be read under the good news.
GOOD NEWS: RED WINE BURNS FAT
Imagine the joy of couch potatoes who, over the holidays checked their Facebook accounts and saw a viral post that said: A glass of red wine is equivalent to an hour in the gym. A legitimate excuse to gulp down more alcohol!
The Facebook post linked to a Huffington Post article from July last year, titled “A glass of red wine is the equivalent to an hour at the gym.” The article says researchers at the University of Alberta in Canada found that the health benefits in resveratrol, a compound found in red wine, “are similar to those we get from exercise.”
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Lead researcher Jason Dyck is quoted in the article as saying red wine boosts one’s heart rate.
“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do,” he said in the article.
One fan of red wine, Paula Iana Pambuan, was skeptical about the good news she read on Facebook. As she told BusinessWorld, she’s been drinking red wine almost every night but sees no weight loss. Still, she said she’ll continue her bedtime routine and might add 30 minutes of cardio exercise to boost the red wine effect.
Red wine already has a good reputation. In a report “Is Wine Fattening” published on The Age Web site, Dr. John Dixon of Monash University’s Surgery Department in Australia said light to moderate wine consumption is associated with lower incidence of type 2 diabetes, better insulin sensitivity, and better cardiovascular profile among the overweight.
The Fine Print: Things aren’t quite as rosy as the Huffington Post story makes it out to be. It was not wine that was studied, but just one of its components, resveratrol. And no humans were involved in the study.
As the Palate Press, an online wine magazine, points out, the Alberta study (which was actually conducted in 2012) “showed that resveratrol improve the performance of exercise trained rats and — this is the kernel of truth in the 100-acre corn field of wishful thinking — researchers also found that even sedentary rats who got the resveratrol supplements had about a 25% increase in exercise performance vs. the sedentary rats eating regular chow.
“However, there’s nothing in the study advocating skipping the gym and the rats weren’t swilling Syrah, or any vino. They were being fed powdered resveratrol and in massive amounts. To get the same amount from red wine, a human would have to drink anywhere from 100 to 1,000 bottles a day.”
Women are advised to drink not more than three glasses of red wine a day while men should drink not more than five glasses. One standard drink of red wine (100 mL) contains 67 calories.
Red grapes, blueberries, peanut butter, and dark chocolate are also good sources of resveratrol, though still not as much as would have to be consumed to get the benefits seen in rats in the study.
While water has no resveratrol, nutritionist Monique Barnuevo said H20 remains the best liquid option for weight loss. “Always drink water. Sometimes, you’re not really hungry — perhaps [you’re] only bored — you only just need to drink water,” she said. Drinking water before eating curbs one’s hunger, which can eliminate 70 to 90 calories from our diet, she said.
Also, it wouldn’t hurt to hit the gym or take a brisk walk every day.
GOOD NEWS: PIZZA CUTS CANCER RISK
A story on the BBC News Web site said that Italian researchers claimed eating pizza regularly could reduce the risk of esophageal (throat) cancer by 59%, colon cancer by 26%, and mouth cancer by 34%.
Lead researcher Dr. Silvano Gallus of the Mario Negri Institute for Pharmaceutical Research in Milan said the magic ingredient could be lycopene, the red pigment found in tomatoes which is known to fight cancer.
“We knew that tomato sauce could offer protection against certain tumors, but we did not expect pizza as a complete meal also to offer such protective powers,” he is quoted as saying in the 2003 story that is still making the rounds online.
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Fine Print: Before ordering a Hawaiian and pepperoni pizza, nutritionist Ms. Barnuevo warns that unlike the original Italian pizza, a regular American-style pizza is high in calories, saturated fat, and salt thanks to an overload of meat and cheese.
“[P]izza-lovers should not see the research as a license to indulge their fondness for the food,” says the original BBC story, quoting Carlo La Vecchia, a Milan-based epidemiologist. “There is nothing to indicate that pizza is the only thing responsible for these results.”
“Pizza could simply be indicative of a lifestyle and food habits, in other words the Italian version of a Mediterranean diet,” he is quoted as telling AFP.
While flying to Italy to get an authentic pizza may be too costly, eating food rich in lycopene like tomatoes, watermelon, guava, papaya, asparagus, and carrots — or making your own Italian-style pizza — won’t break the bank.
GOOD NEWS: REHEATED PASTA IS HEALTHIER
Who knew that the leftover spaghetti is healthier than when it’s served fresh and piping hot? The surprising revelation was first seen on BBC program, Trust Me, I’m a Doctor in 2014. A group of volunteers underwent glucose blood tests before and after eating freshly cooked pasta, cold leftovers, and reheated leftovers.
Unlike fresh pasta (which causes blood glucose to soar, leading to the release of insulin to bring it down to healthier levels, a yo-yo effect that leads to more hunger), the starch in cold pasta works more like a fiber which is digested more slowly, leading to smaller increases in blood glucose levels. Reheated pasta is even better, it seems, reducing the rise in blood glucose by 50%, according to the BBC Web site.
Dr. Chris van Tulleken, who did the experiment, said in TV interviews that the health conscious could now convert a fully loaded meal into a healthier option without altering anything but the temperature.
“Reheated carbs, including toasted bread and kaning lamig (leftover rice), are healthy options because resistance starch lowers one’s GI (glycemic index), or a type of food that affects one’s blood glucose (sugar),” said dietitian-nutritionist and consultant Cheshire Que RN, RND, RD, in a phone interview.
The power of resistant starch actually isn’t that groundbreaking. Some food manufacturers are already producing breads and pastas with it.
Fine Print: The study on resistant starch remains limited. Also, some foodies are questioning the practicality of it. Who wants to cook pasta ahead of time only to eat it the next day?
“Reheating carbohydrate sources like white rice, pasta, or toasting bread is a good practice, but ensuring blood sugar control should not be limited to that alone. Health conscious individuals should practice portion control, meal timing, and eating high fiber carbs instead of simple sugars,” said Ms. Que.
If you are to eat anything that has a high glycemic index like white rice, pasta or bread, Ms. Que said to add protein to delay the instant sugar absorption. For a healthier alternative, try whole wheat noodles or brown rice. Also eat smaller portions, say half a cup. One cup of pasta is already 200 calories.
“I am not against consuming carbs, especially rice, which is a staple food of Filipinos, but watch how much you eat to avoid overeating. Limit your intake of refined sugar commonly found in desserts and processed foods. Fruits contain the simple sugar fructose, yet are rich in nutrients and fiber,” said Ms. Que.