Back to basics
Home remedies for colds, cough, and flu
In preventing and curing colds, cough, and flu, did you know that a whip or two of some basic home ingredients can get you through? Need not look in a drugstore, but be your own doctor. The answers lie in your own kitchen or in your organic garden. Spend less, or even nothing. You know we are not bluffing. Here are some easy steps to follow for a healthier, happier tomorrow.
Garlic
This indispensable cooking ingredient is known for its antibacterial and antiviral properties thus, it is an effective solution for fighting colds, cough, and flu. Peel two to three cloves of fresh garlic and gently crush them. Add two cups of boiling water after. Sweetened this drink with raw honey and voila, a calming beverage for you.
Hot water with honey and lemon
Cut two thin slices of lemon (or more if you want) in a cup of warm water and sweetened it with honey. This soothing concoction can temporarily relieve cough. Have it as many times as you want!
Salt solution
Ease your sore throat by making a saltwater gargle. Just mix two teaspoon of salt into warm water. Salt is one of the best natural astringents that helps relieve sore throat and swelling. Meanwhile, to ease your congested nasal, make your own saline drops/spray by adding ¼ teaspoon to 8 ounces of water. Spray or drop the solution into each nostril at least three to four times. Repeat five times a day.
Extra pillow
Have a good night rest by elevating your head with extra pillows. It will relieve your congested nasal passages.
Chicken noodle soup
A healthy and savory soup helps keep the colds away! Did you know that chicken soup contains cysteines, which are known at thinning the mucus? Scientists also believe that the vapor/fume of the soup helps release the mucus and fights against virus. The chicken, vegetables, and noodles also give you energy and nutrients.
Steam
Take a bath in warm shower, close the door, and savor the steam of your own sauna-like bathroom. The vapor helps open up clogged passageways as it also softens thickened mucus in your sinuses. If hot baths are not your thing, pour boiling water in a bowl mixed with ginger and eucalyptus and breathe the fumes of your aromatic steamer.
Lotsa liquids
Drink at least 8 glasses of water to keep your mucous membranes moist and thus easier to expel. It will also relieve your dry eyes and ease your swelling throat.
Lemon
If you don’t like the salt gargle, squeeze lemon to your glass of warm water instead. Bacteria and viruses don’t like the acidity of the lemon.
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