Friday, September 19, 2014

Why our ocean garden needs no trimming

Why our ocean garden needs no trimming

“Under the sea, darling it’s better,” so sings Little Mermaid’s neurotic crustacean friend Sebastian—a lyrical statement frequent leisure divers probably sing to themselves, too, when they’re not passionately raving about it to anyone who have the mind to speak of the “deep blue.”
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Images by JAYVEE FERNANDEZ
“It will blow your mind,” enthuses Jayvee Fernandez, a leisure diver that frequents the picture perfect marine wonderland of Anilao and Puerto Galera. “There is a whole new world that is waiting to be discovered under the sea. We have to be thankful we have such a beauty in the Philippines. We have some of the best dive spots in the world.”
Case in point, there’s Tubbataha Reef, along with Apo Reef, Busuanga, and Moalboal, to name a few. With vast waters surrounding our islands, it is unsurprising that the Philippines has an ocean region recognized as the world’s center of marine biodiversity. It is colorful, it is lively, it is photogenic. Called Coral Triangle, because of the abundance of its coral reef life, this 900,000-square-kilometer marine eco-region in Sulu-Sulawesi Sea comprises the territories in Philippines (70 percent), Indonesia (20 percent), and Malaysia (10 percent). Coral Triangle is also home to some 2,500 species of fish.
With vast bodies of water running along our sprawling coastline (36,289 square kilometers), approximately 12,000 or so species of seashells are exclusively found in the Philippines. And, read this, we shelter the rarest, most expensive type in the world: The Conus Gloriamaris or “Glory of the Sea.” According to the Department of Tourism (DoT) of the 500 known coral species in the world, 488 are in the Philippines. Of the eight known species of giant clams in the world, seven are found in the Philippines.
49Can you imagine the underwater world and its coral reefs wearing Skittle-like colors, its schools of fish in different prints and patterns? Thank heavens for photos that capture at least a glimpse of our diverse marine ecosystem.
Divers, however, caution that taking photos underwater is very different from taking snapshots and selfies on land. “Marine life should never be endangered or stressed for the sake of a photo,” explains Jayvee. “Divers should learn how the art of buoyancy works so as not to damage the reef with fins. Or learn essential diving techniques like ‘plant your body on the sand or rock but never on the coral reefs and other fauna.’”
But it’s only seemingly in pictures though that the next generation would get to see the ocean’s bounty. Our beautiful ocean gardens, along with their “accessories” (wild sea animals), are slowly wilting, becoming sad and lifeless, says former World Wide Fund (WWF) for Nature Philippines marine species director and current Marine Wildlife Watch of the Philippines director AA Yaptinchay. Statistics aren’t lying: Of the seven turtle species around the world, five are found in the Philippines, and all of them are critically endangered. And so are our dugongs, Irawaddy dolphins, and humpback whales.
Their natural habitat is also on the verge of a total wipe out. Only one percent of the Philippines’ vast, beautiful coral reef collection remains healthy. The rest are either dead or dying.
46Over the last 50 years, almost 40 percent of our sea grass is lost and balding. Our mangroves, which provide nursery for wildlife species as well as protection for our shorelines against tsunami, have been decreasing over the past 75 years. Studies show that 3,000 hectares of mangroves in the Philippines are dying every year.
“We can attribute the vast destruction of Yolanda to the diminishing mangroves in the shorelines of Samar and Leyte,” says AA. “They could have lessened the impact of the waves.”
As the Philippines increases its population, (we recently hit 100 million and by 2050, the world population is estimated to be around seven to nine billion), Mother Earth is decreasing her ability to sustain the growing needs of her children. Spaces become limited: We found ourselves living near the shoreline. Beach resorts, hotels, and restaurants occupy the foreshore lands. We are bursting in the seams. Besides overpopulation, climate change, overfishing, pollution, and coastal reclamation are just some of the problems the ocean, which covers about 70 percent of the earth, encounters every second, every minute, every hour.
48“Did you know that dugong, whales, and sharks used to frequent Manila Bay?” AA asks. He says sharks are indicators of a healthy reef system. Now, what remains of Manila Bay is a filthy, decaying body of water. “The trick is to balance the human population with the ocean diversity. And for the people to have awareness of their nature. You cannot conserve something if you don’t know its importance,” he says. So how important is our ocean? Just in case you don’t know, more than half of the oxygen we breathe come from—not the trees, although they are as important—but from the ocean.  Most of the oxygen the earth produces comes from microscopic ocean plants called phytoplanktons, which live near the water’s surface and drift with the currents.
47We have numerous laws covering everything there is about our marine biodiversity, banning this and that, prohibiting this and that, “but what the government needs is a stronger law implementation,” AA says. But there’s no room for cynicism, there’s still hope, says AA, “it’s not yet late to save the ocean.”
After all, we can always start small: Conserve energy, throw trash properly, reduce carbon footprint when traveling, plant trees, support local NGOs, and be concerned with Mother Earth. When you love her—everything else follows.

Why Wattpad makes us flip our book and swipe our screen at the same time

Why Wattpad makes us flip our book and swipe our screen at the same time

Hardbounds and paperbacks like Harry Potter, Life of Pi, Hunger Games, The Book Thief, A Walk to Remember, World War Z, The Great Gatsby, The Giver, and Twilight, to name a few, all enjoyed international bestselling recognition and reviews before hitting the silver screen. In the Philippines, there seems to be a growing fad: E-books are being published and turned to chick flick movies. She’s Dating the Gangster started it. Talk Back and You’re Dead followed suit. Take notice of today’s bookshelves, including online shelves, and you’ll see a plethora of short, YA novels from young, emerging authors. Summit Media has published, and is77publishing, online stories like Three Words, Eight Letters, Say It I’m Yours, The Bet, Secretly Married, and A Place in Time, among others, into books.
Thanks to technology, aspiring new and young writers are given a voice, a modern platform, to publish their own book and read stories online. Wattpad easily comes to mind. It’s an online writing and reading community for netizens. According to its website, so far, there are 25 million “wattpadders,” 40 million stories to read, and 85 percent mobile access across all devices.
Besides Wattpad, there’s also Buqo, a local online bookstore, newsstand, and e-reader all in a single app. It hosts Filipino reads, including Manila Bulletin magazines likes Sense&Style and Cruising, books, and other reads featuring poetry, economics, religion, fashion, and what-have-yous.
It is ironic, however, that National Bookstore has collaborated with Kobo, an e-book retailer offering reading devices like Kobo Touch, Glo, and Arc. Is NBS competing against itself? Purchasing director Xandra-Ramos Padilla says no. In an article published in Manila Bulletin, “A New Way to Read,” Padilla says, “We’re always big supporters of reading, and we want to give our customers options on how to read. As an e-book, you can take it anywhere. Kobo was our choice for an e-solution.”
In 2011, several publishers said e-books have outnumbered hardcover and paperbacks worldwide. Although e-reading is still considered a fresh breakthrough in the Philippines, schools like Laguna National Science High School, Miriam College, and De La Salle Greenhills, among others, have started replacing heavy textbooks with one gizmo, yes, a tablet. Vibal Publishing house has also deployed 18,000 e-books for the school year 2012-2013.
78Experts said that Internet and gadgets have opened new opportunities for non-readers because they can get a chance to read, albeit briefly, the “stuff” deemed interesting online. Besides Wattpad, Buqo, and Kobo, there are sites like fanfiction.net, Buzz Feed, and thereadingtub.com that offer reads and interactions among gadgeteers.
So what becomes of our beloved books? While technology has vastly affected print media, there’s no way books will be chucked into oblivion. Look at Wattpad. While it’s originally an app that has become the new voice of the e-readers and e-writers, the success of electronic reads has helped the publishing industry by printing their online version. Yes, there are still traditional readers who love the smell of an old book and a new magazine. There are still readers who’ll stuff their bag with a hardbound copy of Haruki Murakami’s 19Q4 and its 924 pages, because yes, nothing beats flipping a real book and seeing your book collection grow. Perhaps every bibliophile has dreamed of having a mini library in the comforts of their home.
E-books or paperbacks? The debate between traditional reading and e-reading is a long and winding issue. Nick Harkaway says in his article “Paper vs. Digital Reading is an Exhausted Debate,” published in The Guardian that “Ebooks are here to stay because digital is, and quite shortly we’ll stop having this debate about paper vs. ebooks because it will no longer make a lot of sense.” Flip a book or swipe your screen. Whatever. What’s important is you are engaged with words on paper or on screen.

Go ahead, slurp

Go ahead, slurp

Don’t be shy. Make that sound. Why not? It’s unlike other soups in the world—it’s the brainchild of Japan’s Ramen King!
Eeny, meeny, miny, moe. There’s pasta, there’s Korea’s japchae glass noodles, there’s our own pancit from among the varieties of our fave carbo-rich comfort food. Ah, and there’s also ramen. The ramen craze hasn’t died down just yet ever since ramen houses invaded our gustatory trips about a year or two ago. Search #ramen on Instagram and you’ll get a collection of it—in black (with squid ink) and as a burger.
Karaka-men (Images by Manny Llanes)
Karaka-men (Images by Manny Llanes)
Did you know that the ramen milestone happened in 1958 when Nissin Food introduced chicken ramen, the world’s first ramen cup noodle? But still, nothing beats the real deal—and by original we mean no preservatives, no artificial flavors, and from the careful concoction of the crowned 2005 Ramen King and third time Ramen Hall of Fame champion himself Shigemi Kawahamura, founder of Ippudo Ramen House that originated in his hometown Fukuoka, Kyushu in 1985.
Ippudo was the first to refer to broth by color red (aka) and white (shiro), which soon became a standard industry practice. This highly acclaimed ramen emporium opened last week at the SM Megamall Mega Fashion Hall, adding to its over 40 stores in 10 countries, including Hong Kong, Japan, Korea, Singapore, China, Australia, and the United States.
But ramen, its success today notwithstanding, comes from a rough past. “Ramen as food was not popular among yuppies and females back then. It’s not the hippest, most fashionable thing to do because it’s really for older people. It’s intentionally for the workers to fill their stomach, out of necessity. Kawahamura wanted to change that and so Ippudo was created, which literally means ‘one wind hall,’ so he could blow the entire old concept away from ramen,” explains international business development director Tomo Yamane.
Curry cheese harumaki
Curry cheese harumaki
Yes, yes, but Ippudo isn’t the only ramen house with the same goal. In Manila alone, there are hundreds of Japan-original ramen places, who all wish to blow us away with their own serving of hot noodle soup. But then there are different styles and types. “Ramen Santouka, for instance, comes from the north, in Hokkaido. We came from the south, in Fukuoka. The founder of Ramen Nagi Ikuta Satoshi used to work with us. So we have a lot of connection with other ramen players,” says Yamane. “But we try to emphasize that not only is our ramen good, but also our service. Our spirit of omotenashi hospitality, ambiance, and interiors. We pay attention to details.”
Ippudo Manila’s menu is short and sweet. It only has (so far) three core ramen flavors: shiromaru motoaji, which is the classic, original tonkatsu broth served with ultra thin noodles, pork loin, bean sprouts, kikurage (mushroom), and spring onions; the akamaru shinaji’s 25-year-old recipe, enhanced with a special blend of miso paste and garlic oil, served with thick noodles, pork belly, kikurage, and topped with spring onions; and for the daredevils, (the ber months bring in the chill), the bowl of hot and spicy karaka-men served with thin wavy noodles, pork belly, and spring onions, and infused with special spicy minced meat, miso paste, and garlic oil. Each serving is good for sharing (and of course, Instagramming). Ippudo will eventually add new flavors once Pinoys get the hang of its ramen offerings.
You can also order their side dishes like the New York signature dish: the pork buns (with a hefty serving of pork fat), an early favorite among Pinoy foodies who have visited the restaurant. There’s also goma q (Japanese cucumber), curry cheese harumaki, Hakata-style gyoza, and tamago.
NY BESTSELLER Pork bun in its fatty goodness.
NY BESTSELLER Pork bun in its fatty goodness.
Operations manager Yota Shiiba says 80 percent of the ingredients like flour and soy sauce come from Japan; the rest, like the veggies, are locally sourced. Thanks to its open kitchen, which is present in every store, you can take a picture or a whiff of the fresh flour ready to be cut into thin noodles or its simmering bones, which are cooked for 15 to 16 hours to extract the juice and oil.
“Filipinos love Japanese food and there will always be space—from tonkatsu to ramen to maki—on our plate. I think it will be a mainstay,” says John Concepcion, who brought Ippudo and Yabu in the Philippines.
And oh, while waiting for your bowl of ramen, you can read its cutesy mini infographic leaflet on how to enjoy ramen: sip, slurp, and top (eat the toppings). The key to enjoying ramen, after all, is its sound. Inhale the noodles to create zuzutto noise, which signifies maximum pleasure. It’s #foodgasm right there.
“There’s a scientific evidence that the ramen is better with slurping because you’re also inhaling the scent and aroma of the noodles, which make it taste better,” explains Yamane.
So forget our don’t-make-a-sound-when-eating-it’s-rude food rule, because in Ippudo, it’s okay. Go on. Slurp it. Sip it. Suit yourself.

Wednesday, September 3, 2014

It's not you, it's me

It’s not you, It’s me

Why Parents with Special Children Should Read This
Here’s a dare: Parents with special children should do their own ice bucket challenge to raise awareness—not about their kid’s disabilities—but among their own issues.
“Sometimes, it is easier to teach the special children than their parents. We always try to tell the parents ‘Don’t focus on the label’ because the minute you focus on it, it already limits the capacity of the child. We take the role of guidance counselors, too,” says Marisa Cojuangco, founder of A Child Can foundation, an early intervention program for kids with special needs.
The "A Child Can Foundation" deals not only with the issues of special children but also their parents who should also be aware and familiar with the condition of their child and and what they're going through. Photo shows Marisa Cojuangco, founder of the A Child Can Foundation and program director Anna Romualdez.
The “A Child Can Foundation” deals not only with the issues of special children but also their parents who should also be aware and familiar with the condition of their child and and what they’re going through. Photo shows Marisa Cojuangco, founder of the A Child Can Foundation and program director Anna Romualdez.(Images by Rudy Liwanag)
Among the basic steps in enrolling in the program includes parenting talk. “We have to deal with the issues of the parents first. You have to address them on how to read their child. Certain habits have to change, too, considering that they are adults with established habits already. It’s all about reframing the parents’ mindset. If they are stuck with it, this is more paralyzing and debilitating,” adds program director Anna Romualdez.
Kids with disabilities including autism, Down Syndrome, attention deficit disorders, learning disabilities, global developmental delay, language delay, and also including those at risk of being diagnosed, are welcome to enroll in the program. These, however, are not “illnesses” but lifetime disabilities that need early intervention as soon as signs show up. “There’s no machine, no nothing, that can change the child to be normal again,” says Anna.
Both agreed though that parents now are luckier than ever before, thanks to the available centers that do intervention programs. But to be clear, intervention centers are not dumping areas. “We don’t like it that some parents treat us like we are a drop center, where you drop the kids and wish us good luck. The parents are still the key to the kids’ success. Even if they bring them here, they have to attend seminars and we let them transfer the skills to the parents on how to manage the behavior of a child. It is them reading and knowing their kids. After all, they are their first educators,” she adds.
Special kids need special attention and extra patience. “You have to break down things. Unlike normal kids who can infer, they take things literally. For example, it’s natural for us to go to the bathroom but for them, we have to break down things: Show them pictures and step by step directions. Their concept of language is different,” explains Marisa.
A Child Can Foundation’s early intervention program uses applied behavior analysis, play, and active learning experiences. Kids aged two to 11 years old attend the program three or five times a week, depending on their assessment. Programs are customized because their disabilities may be the same, but skills and adjustments differ from person to person.
Anna Romualdez
Anna Romualdez
Marisa Cojuangco
Marisa Cojuangco
To further raise awareness among parents also including teachers, doctors, and other professionals working with autism and other learning disabilities, the foundation, in partnership with the Philippine Association for Behavior Analysis, invites everyone in the “Autism: Managing the Whole Person” seminar on Sept. 6 at AIM Conference Center, Makati City.
“Our goal is simply not awareness. The awareness happens naturally after the kids are enrolled in an intervention program. When the children become successful at home and in the community, that’s where the awareness comes in,” says Anna.
Improvement becomes faster when the parents learn to accept the condition of the child. “But with parents not committed, the kids are backsliding, too. It really depends on the family,” Marisa says.
Still need proof? “She came in like a tornado in her dainty dress. She threw tantrums, she was unkempt,” narrates Marisa, “but this kid’s mom was dedicated and committed to her needs. You know what? She’s now enrolled in a regular class in an international school.”

#instaglam

#Instaglam

10 healthy, happy, hot women of IG you should follow, double tap, regram.
USUAL SCENARIO: #Selfies or pretty yet unhealthy food #nomnoms on your IG feed always, always do get your double tap. It’s either your feed is limited or you just don’t know who to follow. What a pity. Instagram houses 150 million monthly users, and is a treasure trove of creative, glamorous, inspiring people here and abroad. There’s Gwyneth Paltrow and her wholesome food recipes, Kate Middleton’s classic fashion sense, and (no matter how overused) Ellen Adarna’s kick-ass body.
Not for your viewing pleasure only, here are other IG-lamorous users to follow (too bad Pauline Suaco-Juan doesn’t have an account) to get your daily insta-inspiration fix. Their charm and chipper disposition leap from the pages of their IGs, because for them, getting that inner glow is not limited to strict diet or death defying workouts.

wilsonMAGGIE WILSON (@wilsonmaggie)
This multi-hyphenated mom-blogger-fashion-brand-owner posts multiple, diverse entries: The healthy dishes she feeds her cherub-like son, Connor, her cleansing juices, and her cheat sweets.



BIANCA ARANETABIANCA ARANETA ELIZALDE (@biancaelizalde)
There’s “wholesome” written all over Bianca’s IG feed, from the organic food she eats, immaculate beaches she visits, and, from time to time, her barefaced #selfies.




katarinadoriKATARINA RODRIGUEZ (@katarinarodri)
The self-confessed #fashionkilla is one of the hottest things in modeling today, thanks to her Asia’s Next Top Model stint. When not strutting the runway or smizing in front of the camera, Katarina loves her kicks and her yoga mat.


7MYRZA SISON (@sisonmyrza)
Cosmopolitan’s ultimate Fun Fearless Female’s days are always the full-steam-ahead kind, but watch her tie up shoelaces at the break of dawn for a run and marvel at her ferosh workout regimen. Also, this pescatorian’s yum-yum meals will make you reconsider giving up lechon.#avocadoFTW.


iza
IZA CALZADO (@missizacalzado)
Thanks Iza for reminding us that baby fats do get burned. Now, back to our Zumba class!




hindyHINDY WEBER TANTOCO (@hindywebertantoco)
Don’t let her profile bio (“holistic food advocate”) intimidate you, but inspire you to live a healthier, happier life. Plus! Her feed isn’t limited to “boring” and “going green” advocacies, but inspiring, sometimes funny, quotes, too.



APPLES ABERINAPPLES ABERIN (@applesaberin)
In between her work as PR maven, Apples swims, boxes, plays badminton, models, hosts, what else? One of her IG posts summarizes it, “So much to do, so little…wine.”


AMANDA GRIFFINAMANDA GRIFFIN (@amandagriffin_j)
“I have worn many glamorous hats,” says Amanda, which includes modeling, VJ-ing, and writing a book, among others, but nothing beats being a “glam-o-mama.”



5MONA LISA NEUBOECK (@monalisaraw)
#lifeenvy right here! This knockout gorgeous model is a surfer, yogini, and raw food advocate. Mona Lisa whips up meals made of raw ingredients that are so beautifully-plated that it will make your cry. Our favorites: A #raw #vegan #falafel #wrap stuffed with homegrown arugula and organic carrots, with the wrapper made of veggie pulp, psyllium, and okra.

tweetieTWEETIE DE LEON-GONZALEZ (@insteegee)
Tweetie, arguably, is the epitome of ageless beauty. This first Pinay Ford Supermodel has dabbled into acting, hosting, and making handmade jewelry pieces on the side. Still, her family always comes first.